Amount of 18:2 undifferentiated in Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, dried, peeled there is 1.381 g of 18:2 undifferentiated. Change amount
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18:2 undifferentiated
18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Nuts, chestnuts, european, dried, peeled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.6 g
|
69.6%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, industrial, soy, low linolenic
|
55.967 g
|
55.97%
|
Oil, wheat germ
|
54.8 g
|
54.8%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.515 g
|
53.52%
|
Oil, walnut
|
52.9 g
|
52.9%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
52 g
|
52%
|
Oil, cottonseed, salad or cooking
|
51.5 g
|
51.5%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.296 g
|
51.30%
|
Oil, soybean, salad or cooking
|
50.952 g
|
50.95%
|
Oil, industrial, soy, ultra low linolenic
|
50.906 g
|
50.91%
|
Oil, tomatoseed
|
50.8 g
|
50.8%
|
Oil, vegetable, soybean, refined
|
50.299 g
|
50.30%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.938 g
|
45.94%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
45.3 g
|
45.3%
|
Oil, sesame, salad or cooking
|
41.3 g
|
41.3%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
40.953 g
|
40.95%
|
Mayonnaise dressing, no cholesterol
|
40.569 g
|
40.57%
|
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, peeled are listed below.
Water
|
9 g
|
9%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1544 kJ
|
|
Protein
|
5.01 g
|
5.01%
|
Total lipid (fat)
|
3.91 g
|
3.91%
|
Ash
|
3.64 g
|
3.64%
|
Carbohydrate, by difference
|
78.43 g
|
78.43%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
2.39 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
991 mg
|
0.99%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.653 mg
|
|
Manganese, Mn
|
1.183 mg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.354 mg
|
|
Riboflavin
|
0.054 mg
|
|
Niacin
|
0.854 mg
|
|
Nutrients in Nuts, chestnuts, european, dried, peeled